And here’s one thing she did: lose, and keep off, 116 pounds, without weight loss medication. Ramos, 55, of Glendora, said her father Victor’s death in 2018 propelled her into action, inspired to make ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In a heartfelt segment on Kaun Banega Crorepati 16, Amitabh Bachchan shares anecdotes about his wife Jaya Bachchan's time as ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

Discover why focusing on fat loss and muscle gain is more important than just losing weight - improve your health and overall ...

ACTIVITIES GOSHEN — The Elkhart County Parks is asking you to pump up your tires and put on your helmets to join others for a ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

“Cycling is an effective way to burn calories, aiding in weight loss and maintenance," says Ryan. "And regular cycling can boost metabolism, helping to burn more calories even at rest. Cycling also ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

cycling provides an excellent cardio workout for weight loss. Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 ...