Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

The secret to a better memory might be tied to your emotions. This is according to a study done by the Hangzhou Normal University in China that was published in the Journal of Neuroscience. The study ...

Running late on revision? These seven practical hacks — from prioritising key topics to teaching others — help maximise ...

In communication, you must stop expecting retention and start engineering it. Here are nine hacks to make your ideas unforgettable.

The Clever Coffee Hack Brain Experts Swear By for Better Focus and Energy originally appeared on Parade. If you start your morning with a cup of coffee or tea to wake yourself up, you aren't alone: 85 ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

These ten study hacks for slow learners focus on simple, practical techniques like short study sessions, visual aids, and regular revision to improve understanding, memory, and confidence.

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Different emotions could greatly impact your ability to recall information. The secret to a better memory might be tied to your emotions. This is according to a study done by the Hangzhou Normal ...