Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...