This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

It said: “Dr Michael Mosley is best known for creating ... using the 5:2 diet approach. The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 ...

If you’re considering helping a child or grandchild pay for college, it’s best not to go into ... Here are 3 of the easiest ways you can catch up (and fast) This article provides information ...