Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and keep your fitness journey ... For the sprint walk, walk as fast as ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose ... unique way from other types of fat ...

We found that diet, rather than exercise, is the best way to rein in the belly ... by 500 calories to initiate weight ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

And, no one motivator is better than another—exercising for the sake of liking the way you look is not vain or selfish. There are plenty of guys out there looking to lose some belly fat ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...