A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This could help you lose around 1 pound (lb ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose belly fat ... way to work on your upper body ...

We think Hunter Burn is a good pick as one of the best fat burners ... calories. The body is built to store fat rather than burn it, so what better way to lose weight than not have it in the ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan.  The study was ...

Kweku’s Korner By Dr. Sheriece Sadberry As a psychologist who works with clients with eating disorders, body image concerns, ...

Studies have consistently shown that eating less food or eating less frequently can extend an animal's lifespan ...

They concluded that a "more moderate" level of calorie restriction might be the way to balance ... their body weight, body ...

body fat percentage and immune cell health even in the face of stress and caloric restriction, as well as the mice that did not lose body fat late in life, survived the longest. Churchill said the ...