A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

BMI May Not Be the Best Tool to Measure Fat and Obesity ... By including sex and age, the new tool may be a more accurate way to measure body fat and associated risks, although the tool ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

There is a lot of conflicting information out there on the best ways to lose weight ... important factor when trying to lose weight, especially belly fat," he added. "This will make you feel ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat. The contractions ... metabolic cost on your body after eating." ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...