A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and keep your fitness journey exciting. What you need: Just your body and a ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The traditional Sunday roast was once the preserve of the home cook, but for many of us, the highlight of the weekend now is ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...