Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Rider could have been a Top 25 team to start this season. But it lost three of its best wrestlers to the transfer portal.

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

Five simple science based hacks that can help with weight loss - Hot curries, fermented foods, and a handful of nuts could ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above. To access these medications, adults must have a BMI of 30 or above or a BMI of ...