Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Carbs often get a bad reputation when it comes to weight loss, but according to fat loss coach James White, not all ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Rider could have been a Top 25 team to start this season. But it lost three of its best wrestlers to the transfer portal.

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Sunday was certainly a disappointing San Francisco performance on a number of fronts. For starters, the 49ers (3-1) dropped their first contest in this 2025 campaign, falling to the Jaguars, 26-21, ...