A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

They’re both good for you, but we consult the experts to find out which is best for your heart, immunity and weight ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...