If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

But machines can be quicker if you only have to move a pin to change the weight rather ... as they get older, they lose their butt and then there is nothing to take that burden off of the lower back," ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...