That's why I've put together five of the best aerobic workouts to lose weight ... choice for weight loss. Swim laps using the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Without a long-term approach to weight loss, you may lose 10 ... treats works best in the long run. Part of successful, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

And the best part? The following workouts are built around that same principle, designed to help you shed weight and get leaner over the next 30 days. Simply repeat the workouts over the next four ...

you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to lose weight healthily will vary ...

That said, it is possible to lose weight over 60. Here's how. Aerobic exercise—walking ... strength training at least twice a week for the best results, per the CDC's recommendation.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.