Australians Alicia Smith and Alana Parnaby are two of nine women who have been selected for the WTA Coach Inclusion Program ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Since we’re not likely to change our biology or behavior, the only way to close education’s growing gender gap is to change ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

In the '90s, Powter's wellness program sold $50 million annually, but she reveals to PEOPLE she's been struggling to survive.