A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.