This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

During an event, Aishwarya Rai Bachchan reacted to a reporter's question about losing oneself to marriage. Here's what she ...

Shilpa Shetty and Raveena Tandon shared inside glimpses from the Karwa Chauth celebrations in Bollywood with Mira Rajput, ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

Lizzo’s empowerment empire took a hit in August 2023, when three of her former tour dancers – Arianna Davis, Crystal Williams ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...