A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

contributing to further belly fat. “Implementing stress-reducing practices into your daily routine, such as meditation, deep breathing, yoga, and exercise, are among the best ways to help lower ...

This is the amusing moment a pet cat stole a dog's bed, causing a humorous stand-off. The tuxedo cat was comfortably sleeping on the small yellow cushion while the Shiba Inu stood nearby in Zhejiang, ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

For those who dismissed Mats Sundin as too quiet, too passive, even too entitled to be Maple Leafs’ captain in his final ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

In GQ’s November cover story, Paul Mescal discusses trading indie tears for blockbuster blood as the centerpiece of Ridley ...