There are most plant-based offerings at restaurants than you may think. Here are some of the most vegan-friendly chains that ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Shawn Mack's vegan kitchen pops-up at cafes, markets and restaurants around Monmouth County. Mack makes sandwiches, salads, cannoli and more.

Explore the best plant protein powders to improve ... Free from gluten, this plant-based protein powder is perfect for vegan and keto diets. It also claims to provide 23 grams of protein per ...

Because the amount of protein your body actually needs to function the best it depends on your ... whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Student nutrition directors like Primer say the foundation that allows schools to experiment with new recipes is California’s ...

Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.