Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

A.J. Dybantsa scored 24 points in his Big 12 debut, helping No. 10 BYU defeat Kansas State 83-73. Robert Wright III added 18 ...

James R. "Rick" Green, executive vice president of Anthony Timberlands Inc., died Thursday. He was 75. Green, of Arkadelphia, ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...