Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A.J. Dybantsa scored 24 points in his Big 12 debut, helping No. 10 BYU defeat Kansas State 83-73. Robert Wright III added 18 ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...