TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Best ab rollers and wheels to build your core strength, tried and tested - Roll your way to a strong, tight core ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

"But this workout will build ab muscles, so when you lose belly fat ... whole foods and foods that are minimally processed. "The best foods for reducing belly fat are lean proteins like chicken ...

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...