Full-body versus split workouts — here’s your best bet based on your goals
Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s How It Works
A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...
The best running shoes for training, marathons, and recovery runs
As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...
WebMD4d
No, Seriously, One or Two Workouts a Week Is All You Need
An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...
How to Plan a Push Day Workout to Pump Your Upper Body
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Couriermail13d
‘Badass’: Ivanka Trump’s insane five-exercise workout routine revealed
Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of ... Trump’s five-step workout routine was revealed ...