Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.