Explore the best protein powders for weight ... which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon like the quality, value for money and protein content ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In a new episode of Fabulous Lives Vs Bollywood Wives S3, Neetu Kapoor opens up about her decision to work after the demise of her husband, Rishi Kapoor. Check out to know more.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The Detroit Lions are a case study in how to turn a franchise around. Not just in the NFL, but all of sports. Three years ...