But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...