Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

What Are the Best Self-Care Books to Read Online ... The guided journal offers 12 week of prompts, reflections and exercises to help relief anxiety and stress. What we like: unlike some journals ...

Some people can’t get enough of it; some people can’t stand it. But the best self-help books cover a lot more ground than you might think. After all, the core definition of self-help – books ...

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The former Canada Reads panellist, model and influencer Mirian Njoh spoke to The Next Chapter’s Antonio Michael Downing about three self-help books which left a lasting impact.

Self-forgiveness is a powerful act of self-care and growth. It allows us to release the burdens of guilt, shame, and regret and embark on a transformative journey toward inner peace and ...

Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

there is a self-help book for almost every aspect of your health. For inspiration and encouragement, femail.co.uk has picked the best new and upcoming titles designed to give you a happier ...