The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

To help all fitness levels feel their best, Planet Fitness' National Lead Trainer Teddy Savage has developed a timely workout to help you focus on getting stronger this fall: Autumn Posture ...

On a Monday edition of Fox45 Morning News, Megan Gilliland spoke with Teddy Savage, national lead trainer at Planet Fitness, ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

Specialized, maker of some of the best electric bikes on the planet, has unveiled its brand new Vado SL 2, its lighter ...

Struggling to get the motivation to work out? Chances are you're putting too much pressure on yourself and that's hindering ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Here’s everything you need to know about Yakuza Fiancé Episode 3, including the release date, where to watch it, the expected ...

Julia Roberts, who has been a longtime fan of Dave Matthews Band, revealed the special connection the band holds in her life during their Rock & Roll Hall of Fame induction.

But after their mission hit the three-week mark, they began an official fitness program prescribed ... on a gravity-laden ...