Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

On the keto diet, many nutrient-dense foods, such as meats, fish, leafy greens and healthy fats from dairy or nuts, play a ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

(AP) — Halloween can be tricky for those following a keto diet ... others to the world of keto-friendly eating. Sometimes the simplest choices are the best. Opting for meat and vegetable ...