Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

2. Choose the right places Eating keto in Singapore is all about choosing the right places. Not every hawker stall will work (bye-bye chee cheong fun and claypot rice). So I had to figure out which ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...