Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

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The ketogenic, or keto, diet ... like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it’s best to choose ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...