When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

Featuring crunchy whole nuts and a drizzle of chocolate ... this one, by far, had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

This is why macadamia nuts are accepted in very low-carb diets, like the ketogenic diet. Macadamia nuts are a good source ... macadamia are high in calories and can contain added salt, so they’re best ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...