In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect.

And while you may think you need to spend upwards of six hours a week in the gym to build ... are called compound exercises. Here are five exercises to hit if you're short on time but want to build ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

GloRilla burst onto the hip-hop scene, lighting up the rap world a couple years ago with breakout tracks like '' Tomorrow '' and '' F.N.F. (Let's Go) '' — even snagging a Grammy nomination. But as her ...

Bankrolled by Lyca Productions, Vettaiyan ended its 2nd weekend by adding Rs 10.65 crore to the tally and took its total box office figure to Rs 143.55 crore in India. The movie, further, saw a drop ...