But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...

Girls’ basketball season officially got underway across the state Monday, the first day that practices could be held. Teams ...

The Logansport volleyball team is hoping to win a Class 3A sectional title this weekend but will have to do so minus one of its top players.

Flagler Palm Coast’s strong safety felt like he hyperextended his knee when he was hit after the play was over early in the ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...