The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This diet lets you enjoy whole grains, fish, olive oil, nuts, seeds, and even a glass of red wine. Unlike paleo and keto, legumes are not forbidden. It’s a good balance if you don’t want to give up ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Featuring crunchy whole nuts and a drizzle of chocolate ... this one, by far, had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...