As an adult, my workouts can best be defined by fitness phases. Let me explain ... my cardio-hardwired-brain believed that if ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync ... small size and high-end ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...