I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Entering the weekend, the Harvard women’s volleyball (8-8, 3-4 Ivy) team had a chance to make a strong statement at home ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A flagship all-inclusive Jamaica resort, Couples Tower Isle not only provides a sun-splashed playground with its own private ...

Erik Mendez, 19, Paterson's best hope for boxing success, works out at Ike and Randy's Gym in between his job and family life ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...