Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Forget the gritty, chalky texture of old-school protein ice cream. These 10 Ninja Creami flavors... The post 10 Protein Ice ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high ... a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Explore top deals on the best protein powders for weight loss. (Adobe Stock) Studies suggest that protein can boost your metabolism through the thermic effect of food, which means that your body ...