If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Food is the springboard to talk about a host of issues, including climate, economic justice, public health and labor.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...