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From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

The best way to get fiber in your diet is to obtain it ... And you can get more of the healthy bacteria from fermented foods. "A study published in 'Cell,' a very highly reputable journal, done by a ...

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Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...