A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you have a history of recurrent sprains, the best shoes with ankle support will keep your feet, ankles, and legs safe from ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...