TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

It's because your hormone levels are constantly changing during the four phases of your menstrual cycle. And where you're at ...

It is quite obvious that the scooter was targeted at women. The Hero Pleasure in its latest iteration is a feature-rich scooter. It gets two pockets in the front with a USB charger to charge your ...