Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...