Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Kettlebell exercises are among the best to build full-body strength, because they let ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Whether you’re into HIIT workouts or powerlifting, here’s a brief list of some of the best sneakers for men. 1. For intense lower-body gym sessions: Nike Metcon 9 AMP Intended to lift heavy ...

Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to create the best ... beach-body workout program. Beach body men: Get ...