Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adjusting your diet and staying within the recommended sodium limits is crucial for maintaining optimal well-being. Persistent high blood pressure strains the cardiovascular system, raising the ...

However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match revealed four popular breakfast foods you ... not be the best way to start ...

Having high blood pressure can raise your risk for certain health issues such as heart disease, stroke and even dementia ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Other experts also pitched in to Mostafa’s calls to cease unhealthy levels of salt and trans-fats in processed foods. Nazma Shaheen, Professor of Nutrition and Food Science Institute of Dhaka ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...