Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

USA TODAY Network food writers have compiled a list of the top steakhouses across Florida. The list features a mix of ...