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Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

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A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Variety is the spice of life—and the secret ingredient to effective weight loss ... plateaus and ensures that your body continues to burn fat efficiently. RELATED: The Best Interval Walking Workout ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Burn away the last of your flab with these high-intensity workout ... to burn fat and build muscle. One week of superhuman willpower may just give you a superhuman body. How much weight can ...