Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...