Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

We found that diet, rather than exercise, is the best way to rein in the belly ... figure by 500 calories to initiate weight ...