Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...