I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Certain individuals may find gaining weight to be a challenging task. While maintaining a balanced diet and regular workout regime is essential for managing a healthy weight, some people may ...

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...