Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...